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| Thread | Thread Starter | Forum | Replies | Last Post |
| How much exercise? | Ryan.Stoeppel | Atkins Diet 14-day Induction | 6 | February 26th, 2009 07:01 PM |
| Atkins Slacker | Lilacs | THE SPOTLIGHT INTRODUCE YOURSELF | 8 | November 4th, 2008 10:35 PM |
| ? About Atkins Net Count | mistydawn73 | Second Time Around Club | 6 | June 2nd, 2008 07:40 PM |
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#1
March 29th, 2009, 01:14 PM
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__________________  -Jessie-Mini Goals Starting Weight: 195 Tuesday, May 26, 2009 Goal 1 - 190 Goal 2 - 185 Goal 3 - 180 Goal 4 - 175 Goal 5 - 170 Goal 6 - 165 Goal 7 - 160 Goal 8 - 155 Goal 9 - 150 Goal 10 - 145 Goal 11 - 140 Goal Date: Wednesday, August 12     |
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#2
March 29th, 2009, 01:18 PM
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Exercise is a magic thing. It means you can make progress in improving your body when the scale is moving, and when it is not. You gain so much, you can keep up with your teenagers, and taut muscles just feel fantastic! You do not need to drop back on your exercise. "at least' means 30 minutes is a minimum.. not a goal. You are already surpassing that and it will just mean bigger (smaller) results for you!
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#3
March 29th, 2009, 01:20 PM
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Congrats on getting on the program......You answered your question in your post. Dr. Atkins recommends "at least" 30 minutes of exercise (not sure it's a day or 5 days a week, can't remember). So, doing an hour a day is more than the doctor ordered... What does your hour workout consist of?
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#4
March 29th, 2009, 01:24 PM
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It's great to see that you have asked for and listened to advice, and then read the book to check it out for yourself. Even better, you have now started with full knowledge of how it works and now you are off on a great start on this new way of life! That's the way to do it right! Congratulations!
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Doin' the "Real Deal" Atkins 2002 since 9/15/2005 Sunny's Secrets: My Journal       |
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#5
March 29th, 2009, 01:28 PM
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My hour consists of running.
__________________ -Jessie-Mini Goals Starting Weight: 195 Tuesday, May 26, 2009 Goal 1 - 190 Goal 2 - 185 Goal 3 - 180 Goal 4 - 175 Goal 5 - 170 Goal 6 - 165 Goal 7 - 160 Goal 8 - 155 Goal 9 - 150 Goal 10 - 145 Goal 11 - 140 Goal Date: Wednesday, August 12 |
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#6
March 29th, 2009, 03:31 PM
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An hour of running? Yikes, good for you! I can't even keep my car running for an hour. 
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#7
March 29th, 2009, 04:40 PM
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Thanks, it seems weird how I can run for an hour and not stay in shape, the thing is my overeating problem, thank god for atkins.
__________________ -Jessie-Mini Goals Starting Weight: 195 Tuesday, May 26, 2009 Goal 1 - 190 Goal 2 - 185 Goal 3 - 180 Goal 4 - 175 Goal 5 - 170 Goal 6 - 165 Goal 7 - 160 Goal 8 - 155 Goal 9 - 150 Goal 10 - 145 Goal 11 - 140 Goal Date: Wednesday, August 12 |
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Exercise on the Atkins??????? 
Im a little confused with the exercise though.
Dr. Atkins recommends at least thirty minutes of exercise a day, but I do more than that. I exercise for 1 hour everday, so am I supposed to cut down on the exercise, or will I lose even more weight with the amount I am doing now?
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