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#11
April 3rd, 2009, 02:00 AM
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__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)     |
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#12
April 3rd, 2009, 08:29 AM
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Awww, thanks for the hug! Yes, my exercise program is ambitious but I'm a tough girl, I can do it  My new mantra is "the scale is a liar" LOL
__________________ Laurie Starting date: March 16/09 195/182.6/175 (first goal) 195-size 14 187 - size 12! May Challenges: Pushup Challenge: 250/500 Squats 1505/2500 Strength Training Minutes 405/950 Mileage 40/60 Water Challenge - 128oz per day ![[/SIGPIC}[SIGPIC]](http://www.atkinsdietbulletinboard.com/forums/avatars/planetclaire.gif?type=sigpic&dateline=1238352181) |
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#13
April 3rd, 2009, 08:43 AM
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I started a strenuous, heavy-duty exercise program on Monday, after not exercising but sporadically for months, and I just weighed and I am up 3.2 pounds. I am actually happy about it, because it proves I am building muscle by bathing the torn muscle fibers with fluid. Off to tear some more muscle fibers!
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Doin' the "Real Deal" Atkins 2002 since 9/15/2005 Sunny's Secrets: My Journal       |
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#14
April 3rd, 2009, 08:44 AM
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Sunny, I am off to tear it up too...I have my weight lifting class starting in 45 minutes 
__________________ Laurie Starting date: March 16/09 195/182.6/175 (first goal) 195-size 14 187 - size 12! May Challenges: Pushup Challenge: 250/500 Squats 1505/2500 Strength Training Minutes 405/950 Mileage 40/60 Water Challenge - 128oz per day |
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Re: I gained 2 pounds 
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