lost 15 pds...and my energy

[espositox3]

i prob dont get enough fat in my diet. i do "cheat" sometimes though and i guess i figure i get enough fat(Though its the bad kind)during those times. i will try to up my fat intake a bit. thanks for the help

[imagood1]

if it's not on the acceptable food list don't eat it....give yourself 14 days cheat free -- give the plan a chance - it works! Don't give up