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#1
April 3rd, 2009, 09:42 AM
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#2
April 3rd, 2009, 10:06 AM
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The book says that a whole fat dressing with no more than 2 carbs and 2 grams of sugar is ok in a one serving size amount. A serving is typically 2 tbsps.
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#3
April 3rd, 2009, 10:53 AM
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Yep, thats fine. Another good choice is Blue Cheese. Some bad choices are 1000 Island and French as they are loaded with sugar.
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#4
April 3rd, 2009, 07:27 PM
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But you can make a decent 1000 Island substitute from a tsp of low carb catsup/ketchup and a tablespoon of mayo. Just thin with a tsp of water and a dash of lemon juice. 
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salad dressing 
Is it okay to eat hidden valley ranch dressing? It only has 1 carb per tablespoon. 
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