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#1
April 7th, 2009, 05:22 PM
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__________________ Find Your Ideal Weight     |
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#2
April 7th, 2009, 05:29 PM
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If by "fasting" you mean that you are eating very little, (as opposed to a fat fast or something) then that is the problem. You need to eat until you are satisfied! Keep your calories up, fats up, and carbs down. If you starve your body, it won't want to let go of its energy reserves (aka fat). So give your body the fuel it needs! 
__________________ Aoife - 18, Female, 1.69 metres (5'6.5") Start/Current/Goal: 204/193.4/127 Irish Lass abroad in America  Mini Goal #1: 188 lb (no longer "obese") Mini Goal #2: 170 lb (Hopefully when I go home for summer!) Mini Goal #3: 156 (no longer "overweight")  April Mileage Challenge: 14.75/100, April Abs Challenge: 215/1750 |
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#3
April 7th, 2009, 05:29 PM
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Quote:
I'm not sure what is the perfect diet formula, but we are doing Atkins here, as you should be able to tell from the name of the Board. If you want to do Atkins, I would suggest you read Dr. Atkins New Diet Revolution, 2002. There are also nice sticky threads on our Board.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
April 7th, 2009, 06:17 PM
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Quote:
 Why in the world would you do that? |
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#5
April 8th, 2009, 09:13 AM
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http://www.atkinsdietbulletinboard.c...tion-mode.html (What is starvation mode?) Hi Rugby, glad you found us and joined. This board only does Atkins and fasting just isn't a part of his plan, in fact if you read the above post, you will find out exactly why your not losing. Get the book and read it so you know why and how it works, it does work !! But you must do it his way. Start over, do induction, eat every 6 hours, and if you eat 2000 calories so be it as long as they are mostly fat calories. It might take a few days for your body to get back to normal after fasting, but you will start to lose again You should lose about 10% of goal the first two weeks and then a pound or so a week after that.
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#6
April 13th, 2009, 01:11 PM
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hey guys, One of my friends suggested me a to take the best diet formula which is 100% natural pills. She said that, it is made up of organic ingredients. So, it doesn't have any side effect. Should I start it or not? They provide me 14 days trial package to try. Can I try?
__________________ Find Your Ideal Weight Last edited by Georgiana; April 13th, 2009 at 01:14 PM. Reason: Edited by Georgiana to remove commercial link. |
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#7
April 13th, 2009, 01:39 PM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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