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#1
April 9th, 2009, 08:27 PM
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__________________  Female, 37, 5'7" Started 3/15/09 Starting Weight: 176.6 Current Weight: 166.2 Target Weight: 135 Mini Goal: 158 - within 'healthy' weight range Lorelei & Elliot      |
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#2
April 10th, 2009, 04:30 AM
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Sugars naturally found in foods are allowed during Atkins -- cheese has sugars, veggies have sugars, spices have sugars, etc. What you should stay away from is added sugar, and this is why you always have to check the list of ingredients. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
April 10th, 2009, 07:20 AM
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Thank you for the clarification!
__________________ Female, 37, 5'7" Started 3/15/09 Starting Weight: 176.6 Current Weight: 166.2 Target Weight: 135 Mini Goal: 158 - within 'healthy' weight range Lorelei & Elliot |
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Organic Ranch Dip powder - 1g sugar 
Re: Organic Ranch Dip powder - 1g sugar 
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