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#1
April 14th, 2009, 02:21 PM
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#2
April 14th, 2009, 02:23 PM
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We all follow the 2002 DANDR in here, and they are not legal for induction. For me personally, they cause stalls...definitely what you do not want, esp on induction!
__________________ Laurie Starting date: March 16/09 195/182.6/175 (first goal) 195-size 14 187 - size 12! May Challenges: Pushup Challenge: 250/500 Squats 1505/2500 Strength Training Minutes 405/950 Mileage 40/60 Water Challenge - 128oz per day ![[/SIGPIC}[SIGPIC]](http://www.atkinsdietbulletinboard.com/forums/avatars/planetclaire.gif?type=sigpic&dateline=1238352181) |
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#3
April 14th, 2009, 02:24 PM
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Oh and I meant to add, if you want something sweet, try the cinnamon buttons in the recipe section, let's see if I can add a link... http://www.atkinsdietbulletinboard.c...n-buttons.html (Frosty Creamy Cinnamon Buttons) They are really good!
__________________ Laurie Starting date: March 16/09 195/182.6/175 (first goal) 195-size 14 187 - size 12! May Challenges: Pushup Challenge: 250/500 Squats 1505/2500 Strength Training Minutes 405/950 Mileage 40/60 Water Challenge - 128oz per day |
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#4
April 14th, 2009, 02:32 PM
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Here is the finite list of allowable foods should there ever be any doubt as to whether a food or recipe ingredient is permitted during this period. Ultimately, it is a judgment call, and your mileage may vary. 
__________________ Sheila, Founder of SugarFreeSheila.com 5'3", medium-framed & muscular, & maintaining since 2001 Then: 140+, size 10-12 Late '98, on top of the Empire State Building  Now: 109, size 0 August 14th, 2009  |
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#5
April 14th, 2009, 03:29 PM
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when the bars arrive take a look at the ingredients in them. As far as I know all the Atkins bars have ingredients that are not allowed on induction - like nuts, soy, fruit or grains. So save them till you are at the relevant OWL rung where all the ingredients are allowed and you won't go far wrong.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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atkins advantage bars?? 
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