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#1
April 16th, 2009, 08:56 PM
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#2
April 17th, 2009, 01:20 AM
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It's because too much cheese stalls some people. It is also because you should be getting the majority (over half) of your net carbs from vegetables, which are limited to 3 cups per day -- max. 1 cup from the "Other Vegetables" list and the rest from the "Salad Vegetables". It is also because cheese can cause constipation. And it is also because many people have issues controlling their cheese intake, 'cuz they like the stuff so much. 
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#3
April 17th, 2009, 11:38 PM
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I loooooooooove cheese. I am starting atkins and know that you should limit our cheese intake to 1 meal/day. I like to use it for eggs |
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#4
April 18th, 2009, 12:21 AM
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Naaaah.... You can do better than that. 4 ounces of dry grated parmesan (especially when you also have some real bacon bits) can go a long way, I mean sprinkle it on breakfast, lunch and dinner, and you may still have some left to dip celery into! 
__________________ ~Susan 48/f 5'7" Start 2-27-06 SW222/12-24-08@155MG/165 agai-xx&!Q$%XXXbleepinsheepdip/G135-150ish?? Doin Miles, Flights, & Kid Ketchin'... 2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06- but regained ~20# in '07 in less than 3 weeks! And again early '08  ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..." .................  OMG how did I fail AGAIN(((on temporary break))) Sigh ... I'll be back... life isn't always fair 10-07-09 "Goal: First you have to dream of it. Then you have to do it." Author unknown sheesh |
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#5
April 18th, 2009, 05:52 PM
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The Rules also states that one ounce of cheese is counted as 1 net carb.
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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