average weight loss in induction

[vanzion]

what is the average weight loss in induction weekly? the reason i ask is ive lost 8lbs in 4 days and im wondering if that is good or bad.

[shelly808]

good question I would like to know that too. Everyone is different but there must be some sort of average statistic out there.

[Sunny_0ne]

The general average is 10% of your total weight loss lost in the 14 day induction period.

And 8 pounds in 4 days is fantastic. At this stage it is mostly water weight. The actual fat will come off a bit more slowly.

[xosteph]

I've come to find the more obese you are
the more you lose
And when getting closer to your target weight the fat won't come off as fast

but everyones body is different

[kibskix]

I lost around 9 lbs my first week i think, then bounced around and gained my second and third weeks

[sandradeee]

I've heard the 10% rule as well. For me that would be 4.4kg which would be awesome! 8lbs in 4 days is fabulous, I wouldn't knock it at all. Keep up the good work I'm sure it does slow down once your body adjusts.

[vanzion]

i forgot to mention that the 8lbs i lost was in the week before i actually started true induction.i was following all the rules of induction just not keeping track of anything.i did this the week before i started induction to try and get my body and mind used to eating this way.