Water question

[susan423]

So I normally do about 72 ounces of water (if I'm lucky ) Well this week I decided to really up my water. My weight loss has been stalled all week and then this morning I was up 2 pounds. So I thought about how much water I had yesterday and realized I had about 180 ounces. Was just wondering if I was taking in too much water. Nothing else in my diet has changed, just the water intake. Was just wondering what everyones thoughts are on this.
Thanks,

Susan

[Faisal]

Hello , my dear Susan


water is very importment of every body , and that is living for healthly
everything.

I'm drinking water about 2 to 4 liters daily that clean body and good for healtly

If you drinking water more than abnormaly no problem of your helth and wight it be coming 1 kg up or to 2kg's, and after one day's less that wight ....

think you for this calling, ^_^


Best Regards,

Faisal

[liv]

There are members here that drink more water than that so I don't think the water in itself was the main issue here. Perhaps some hormonal thing going on. Hope those 2 lbs are gone again soon for you.

[MsUnderstood0000]

i read a good rule of thumb is one half ounce for every pound you weigh. So a 200 pound person would need 100 oz. and so on, i try to get in 128 oz. You are really drinking if you can get in 180 lol. wow, i am impressed.

[susan423]

Yeah, I was just sipping my water bottle all day Course I couldn't get that much water in if I actually have to go anywhere LOL
I really didn't think it was the water either but I had to blame it on something Probaly just one of those things.

[imagood1]

Hi Susan -- I drink at least 150 oz a day and most days I have more than that -- at the beginning I held a pound or two of weight but after a few days my body let go of it and I haven't had any trouble. Make sure you are exercising also -- - low carb, water & exercise is what Dr Atkins said was vital to making this WOE work correctly.

Keep up the good work with the water intake - I think you're doing great!!