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  #1  
Old April 19th, 2009, 07:00 AM
caramella's Avatar
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Atkins Phase: Extended Induction
 
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Default Don't Call It Comeback...

For some reason, LL Cool J just popped into my head...

After being off for about 7 months, DH and I decided to go back to Atkins. DH saw that he gained back a lot of what he had lost and I gained about 10lbs. Also, we haven't been feeling very well.

We started last week and things have been really good so far. Unlike before when I couldn't get DH motivated to exercise, he's now going to the track with me and walking laps, while I do my C25K workouts. In fact, he plans to start the program tomorrow.

I'm trying to not think of Atkins as a diet, but really as a lifestyle change. I'm really glad we're back to doing this.
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  #2  
Old April 19th, 2009, 07:05 AM
Georgiana's Avatar
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Atkins Phase: OWL Rung 7
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Default Re: Don't Call It Comeback...

Hey there! Nice to see you back.
__________________
Join the 6th Semi-Annual Veggie Challenge!

If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge.

If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge.

If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge.
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  #3  
Old April 19th, 2009, 07:08 AM
fat4now's Avatar
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Atkins Phase: OWL Rung 1
S/C/G Weights: 310/243/175
 
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Default Re: Don't Call It Comeback...

Welcome back, really nice to know Atkins works. You are already one step ahead. Good luck to you and your DH.
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Atkins since 3/1/2008
M/52/5'10"
310/241/175 lbs.
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  #4  
Old April 19th, 2009, 07:53 AM
blueberrylady's Avatar
Spotlight Hostess

Atkins Phase: Pre-maintenance
S/C/G Weights: 199/161/155
 
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Default Re: Don't Call It Comeback...

Welcome back, Caramella!

I'm glad you've come back to Atkins because it really is the only thing that works. And it's great that you got your dh moving and the fact that he's doing Atkins too will make it that much easier for you.

Good luck to both of you!
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HW199/CW161/GW155

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  #5  
Old April 19th, 2009, 08:06 AM
Sarina D's Avatar

Atkins Phase: OWL Rung 1
S/C/G Weights: 403/172/150-160
 
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Default Re: Don't Call It Comeback...

Welcome back, it's great to have you here!

Sarina
-------------------
Heaviest weight - 403 lbs. (2007)
April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point)
Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins)
1st major goal met -----
100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight.

2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day.
Current weight – 210 lbs.
Goal weight - 150 – 160
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  #6  
Old April 19th, 2009, 09:14 AM
planetclaire's Avatar
ADBB Adventurer

Status: Looking forward to the weekend
Atkins Phase: OWL Rung 3
S/C/G Weights: 195/182.6/175
 
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Default Re: Don't Call It Comeback...

Welcome back! And yes, its not a diet, its a way of life...on that is sustainable, unlike low-fat, low calorie.
__________________
Laurie
Starting date: March 16/09
195/182.6/175 (first goal)

195-size 14
187 - size 12!


May Challenges:
Pushup Challenge: 250/500
Squats 1505/2500
Strength Training Minutes 405/950
Mileage 40/60
Water Challenge - 128oz per day

[/SIGPIC}[SIGPIC]

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  #7  
Old April 19th, 2009, 09:27 AM
liv's Avatar
liv liv is offline
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Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/58/57
 
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Default Re: Don't Call It Comeback...

Caramella - where have you been??
Bonus to have you back with your husband.

Great to hear about C25K -
We had some C25K threads in the exercise forum last spring. People just shared their experience there. Maybe someone should start one up again. They were very motivating.
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 90/300
Abs: 450/1500
Squats 350/1200
Strength: 240/900 minutes
Running: 12/75 kilometers
Strength challenge




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  #8  
Old April 19th, 2009, 12:03 PM
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Atkins Phase: Pre-maintenance
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Default Re: Don't Call It Comeback...

Welcome back, Caramella

Great to hear you are bringing reinforcements with you too!! the Atkins woe is so much more pleasant if your other half is joining in with you!
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Wondering how to get 'most' of your net carbs from your induction veggies?
Join the latest veggie challenge running from 9th - 16th November!



Check out our Low Carb Recipes website and add to it!!





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  #9  
Old April 19th, 2009, 12:10 PM
caramella's Avatar
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Default Re: Don't Call It Comeback...

Thanks everyone! So I'm so glad to be back here.

I definitely missed the challenges. They kept me focused. I honestly cannot say why I fell off back in November, but I'm glad to be back.
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  #10  
Old April 19th, 2009, 01:11 PM
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Status: RECHARGED!
Atkins Phase: 14-day Induction
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Default Re: Don't Call It Comeback...

Hi caramella -- since your husband is joining you on this journey it IS a lifestyle change in your home. Just get rid of the junk and don't buy anymore. You are lucky to have someone to be by your side through each day -- just don't get upset when his numbers are greater than yours....MEN!!! Anyway...LOL -- welcome back - I look forward to seeing you on challenges!!
__________________
Carole

NOVEMBER WATER CHALLENGE


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Read The Book Challenge - (finished)
abs 100/400
squats 100/500
strength 90/500
water 100 oz daily
vegetable Challenge - 12 n/c


OCTOBER AWARDS










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