Atkins Diet

Go Back   Atkins Diet > Main Forum > Main Atkins Diet Forum
Forgot Password? Register

Similar Threads
Thread Thread Starter Forum Replies Last Post
average weight loss in induction vanzion Main Atkins Diet Forum 6 April 24th, 2009 10:17 AM
good ketosis - not so good weight loss BostonRosieJ Main Atkins Diet Forum 6 April 13th, 2009 11:44 AM
Hi...I need a good swift KICK ! Karen4359 THE SPOTLIGHT INTRODUCE YOURSELF 14 October 20th, 2008 06:33 PM
Good by 300's MissLiss4u Main Atkins Diet Forum 16 October 13th, 2008 01:05 PM

Closed Thread
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #1  
Old April 19th, 2009, 07:49 AM
ADBB Admirer

Atkins Phase: OWL Rung 5
S/C/G Weights: 227/184/140
 
Join Date: Mar 24, 2009
Location: usa
Posts: 77
Rep Power: 5
attagirl_ is a glorious beacon of lightattagirl_ is a glorious beacon of lightattagirl_ is a glorious beacon of lightattagirl_ is a glorious beacon of lightattagirl_ is a glorious beacon of light
Default average is good :)

so glad you all are out here because the wisdom, support, and advice are really helping me stick to this woe. i had a great start, losing 11 pounds in two weeks, and then completely predictably, i have stalled for the last two weeks.

admittedly, it's been a bit disappointing, and i've been battling cravings and the emotional issues that crop up when you can't stuff them down with food and the little voices with the old negative messages. you know the ones: about how maybe weight loss must be for everyone else but not for MY body; i'll never succeed at this; can this one easter egg candy really throw me off? but i log in here everyday and listen to all your voices of determination and struggle and success and have concluded that my experience is AVERAGE.

wow, how i wanted to be special--either destined for spectacular weight loss success or so uniquely put together that i alone must be the one destined to fail and therefore, going back to my old eating patterns would be justified. i've been amazed at the little voices of self-sabotage and fear of failure, but i'm really proud to say i've fought them off and i'm keeping the faith that this will work.

so i'm proudly taking my place in the center of the continuum, where i can say, "yay, i've dropped 11 pounds;" "crap, i've stalled for two weeks now;" "hello?? have you seen how flat my belly is getting?" "i'm going to explode if i drink one more glass of %$#@! water;" "i must be an addict because sometimes the cravings are soooo bad. i've opened the fridge ten times in the last hour--haven't eaten anything i wasn't suppposed to, but TEN times, people!" "look at me, i've stuck with this for four weeks now!" and "my jeans are falling off!"

it's been a rollercoaster, and it's been a lifesaver to know that you guys are here, keeping me on the ride. so thank you, to all of you who've shared your encouragement, your despair, your success, your confusion, and your faith. and to all of you who thought you were "special" too: sorry, you're going to have to join me in the ranks of "average" and stick it out too .

as i contemplate signing off as "average attagirl," i'm struck by how i'm not sure which is harder--letting go of the weight or letting go of the idea that i'm special. hmmmmm....
__________________
attagirl_ (43F, 5'5")
sw 227
cw 184 gw 140

mini goal #1: 217 (met 4/05/09)
mini goal #2: 197 (met 9/24/09)
mini goal #3: 177
mini goal #4: 157
mini goal #5: 147
GOAL!!!: 140

[url=http://www.TickerFactory.com/weight-loss/w9wNDqO/]
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #2  
Old April 19th, 2009, 08:16 AM
Sunny_0ne's Avatar

Atkins Phase: OWL Rung 4
S/C/G Weights: 170/151.8/130
 
Join Date: Jan 20, 2009
Posts: 1,560
Rep Power: 28
Sunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond repute
Default Re: average is good :)

attagirl, I smiled when I read your post. I know all about that rollercoaster and feeling that my body is different and it's the ONE that can't lose weight on Atkins!

But it IS coming off for me, and it will for you, too!
__________________
...

Female, age 60, 5'5", small frame

My food journal





Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #3  
Old April 19th, 2009, 09:13 AM
planetclaire's Avatar
ADBB Adventurer

Status: Looking forward to the weekend
Atkins Phase: OWL Rung 3
S/C/G Weights: 195/182.6/175
 
Join Date: Mar 27, 2004
Location: Central Canada
Posts: 488
Blog Entries: 11
Rep Power: 15
planetclaire is a splendid one to beholdplanetclaire is a splendid one to beholdplanetclaire is a splendid one to beholdplanetclaire is a splendid one to beholdplanetclaire is a splendid one to beholdplanetclaire is a splendid one to beholdplanetclaire is a splendid one to behold
Default Re: average is good :)

Oh don't worry, you are still special

I'm losing slower this time around, and oddly enough, I'm okay with it. I had the PISS and never had that before, I got a little discouraged for 2 days but then I put on the jeans that I recently bought that were wayyy too tight because I refused to buy a size larger...and the discouragement left the building.

There are more signs of success with atkins than just the scale showing a loss....the baggy jeans, the energy, and for me...the ability to live in a house full of chocolate and not want it (much .
__________________
Laurie
Starting date: March 16/09
195/182.6/175 (first goal)

195-size 14
187 - size 12!


May Challenges:
Pushup Challenge: 250/500
Squats 1505/2500
Strength Training Minutes 405/950
Mileage 40/60
Water Challenge - 128oz per day

[/SIGPIC}[SIGPIC]

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #4  
Old April 19th, 2009, 12:08 PM
msanjelpie's Avatar
ADBB Advocate

Status: 72 oz away from Onederland!
Atkins Phase: OWL Rung 7
S/C/G Weights: 249/204/115
 
Join Date: Sep 03, 2003
Location: Idaho
Posts: 882
Rep Power: 22
msanjelpie has much to be proud ofmsanjelpie has much to be proud ofmsanjelpie has much to be proud ofmsanjelpie has much to be proud ofmsanjelpie has much to be proud ofmsanjelpie has much to be proud ofmsanjelpie has much to be proud ofmsanjelpie has much to be proud ofmsanjelpie has much to be proud of
Default Re: average is good :)

Brilliant post
__________________
F/46/5'2" - 249/204/115
Start Date 03/06/09

Mini goals:
1st - 25 lbs down - Met 06/19/09
2nd - Onederland - Met / /09
3rd - 75 lbs down
4th - size 12
5th - BMI 21



Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #5  
Old April 19th, 2009, 12:27 PM
SunnySmile501's Avatar
Moderator Emeritus

Atkins Phase: Pre-maintenance
 
Join Date: Nov 24, 2006
Location: Shenandoah Valley of Virginia
Posts: 3,697
Rep Power: 103
SunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond repute
Default Re: average is good :)

Awesome post and attitude! You WILL succeed!
__________________
People who say it can't be done, should not interrupt those doing it.


"Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
~~Herodotus


Doin' the "Real Deal" Atkins 2002 since 9/15/2005
Sunny's Secrets: My Journal



Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #6  
Old April 19th, 2009, 01:07 PM
imagood1's Avatar
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
Posts: 6,340
Blog Entries: 1
Rep Power: 95
imagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond repute
Default Re: average is good :)

hey attagirl -- you are doing wonderfully -- so you aren't the "most special Atkineer" in the world...well, you wouldn't want to be at the top of the pedestal all alone would you??? It's best to be right here in the middle with the rest of us.

A agree with Laurie (Planetclaire) about the scale not being the only determining factor -- the scale is acting like a turtle backing up a slippery incline but the inches are leaving the building quickly....I started on January 5, 2009 wearing a 3X top -- yesterday I bought a Large top --- that's 3 sizes smaller. I work hard for each pound I loose and I work harder for each inch. In a strange way I'm glad it's not easy to loose the weight this time....it makes this time more special. You will find your goal weight one of these days, just be patient and enjoy the journey!

Good luck
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS





Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #7  
Old April 19th, 2009, 09:29 PM
FwL's Avatar
FwL FwL is online now
ADBB Adventurer

Status: ate the worm
Atkins Phase: Extended Induction
S/C/G Weights: 304/254.5/below 200
 
Join Date: Apr 14, 2009
Location: Idaho
Posts: 411
Rep Power: 11
FwL is a splendid one to beholdFwL is a splendid one to beholdFwL is a splendid one to beholdFwL is a splendid one to beholdFwL is a splendid one to beholdFwL is a splendid one to beholdFwL is a splendid one to beholdFwL is a splendid one to behold
Default Re: average is good :)

Quote:
Originally Posted by attagirl_ View Post
... And the emotional issues that crop up when you can't stuff them down with food and the little voices with the old negative messages. You know the ones: About how maybe weight loss must be for everyone else but not for my body; i'll never succeed at this; can this one easter egg candy really throw me off? ....

Get out of my head!!!!
__________________
Name: Forrest
Gender: Male
Age: 43
Height: 5' 11"
Girth: 46"

Start Date: April 6, 2009

200 lbs or less... it's gonna happen
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Closed Thread

Bookmarks

Tags
average, good


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 09:49 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348