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#11
June 10th, 2009, 07:14 PM
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__________________ Starting over: Induction Phase   Age: 28 Gender:FemaleHeight: 5' 2" Start Weight: 237 lbs - 07/25/2008 Current Weight: 219 lbsStart Diet Again: 229 lbs- 10/05/2009 1st Goal Weight: 200 lbs by 12/12/09 2nd Goal Weight: 150 lbs by 07/01/10 3rd N Final Goal Weight: 130 lbs by 12/12/10     |
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#12
June 10th, 2009, 09:21 PM
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As Sunny indicated, you may eat them when you get to the appropriate rung, which is Rung 9 (grains).
__________________  Mitzi   C'MON OVER AND JOIN MY VEGGIE CHALLENGE!  ~One day at a time. Realistically. Gradually. Consciously. FINALLY! |
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Re: Carbs minus fiber 
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