finally! pictures of what a cup should look like

[kibskix]

i found this site today that shows pictures of how much a cup or 1/2 a cup of different foods looks like! check it out! this ought to be very helpful to people who don't have a scale to get a rough idea of where they should be at. there's been so many posts lately of people not eating the right amount of veggies, i hope this helps!

http://www.circleofresponsibility.co...le-gallery.htm

[liv]

Nice resource.

[JulieB]

Thx for posting

[Sarina D]

Fabulous resource, thanks for sharing!!!

Sarina
------------------------
Heaviest weight - 403 lbs. (2007)
April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point)
Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins)
1st major goal met -----100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight.
2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day.
Current weight – 209 lbs.
Goal weight - 150 – 160

[shelly808]

OMG not good, I am sure I eat 5 times as much, if not more!

[Elizellen]

For anyone who wants to weigh their veggies, there is a thread on the 14-day induction forum that lists most of the induction veg with the weight per cup/half cup/quarter cup etc.