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| Thread | Thread Starter | Forum | Replies | Last Post |
| Helpful observation for those considering induction | Slapshot | Atkins Diet 14-day Induction | 4 | March 31st, 2009 01:32 PM |
| Induction completed now on to Extended Induction | SMKelly | Atkins Diet (Extended) Induction | 1 | November 12th, 2008 11:12 AM |
| Induction slips? | ahungryheart | Atkins Diet 14-day Induction | 4 | August 11th, 2008 11:26 AM |
| I'm i on extended induction or on OWL? HELP! | mumu | Main Atkins Diet Forum | 7 | June 24th, 2008 04:35 AM |
| Looking for Induction receipes | 7074 | Atkins Diet 14-day Induction | 4 | June 15th, 2008 11:20 PM |
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#1
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__________________ Height - 5ft 6 1/2 Start weight - 183 pounds Start date - 15/04/09 Target weight - 140 pounds Current weight - 170.8 pounds Buried weight - 12.2 pounds |
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#2
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| First, it's good you're not having much of an appetite, that means things are progressing as they should. I would say for snacks... celery (with cream cheese if you like), radishes, cucumbers, hard boiled eggs, sliced peppers, sliced tomatoes, cabbage or water chestnuts (both crunchy) ham slices, turkey slices, cheese, and pepperoni (is acceptable too but not recommended because it's considered a "frankenfood"..not the best choice). Just remember, don't go overboard with the amount. |
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#3
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| tuna, chicken breast, any other meat you have leftover. Lunchmeat rolled up with cheese, cream cheese, asparagus, pickles .... veggies and sliced jimica can be packed and taken along, string cheese or cheese slices. Anything you can eat at home you can cook in advance and take along. Small plastic containers can be used to take dressing, mayo or sour cream to dunk meats & veggies in. And of course, salad is always a take along winner Take water bottles and partially freeze them and put them in the bag to help keep things cold until you eat them.
__________________ Carole ![]() ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS ![]() ![]() |
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#4
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| I know you are looking for small portable snacks that don't need refrigeration but the fact is you need a thermal bag and an ice pack to take cold snacks on Induction. Once you get to the nut rung, a half an ounce of nuts is a good replacement that is easier to deal with. But there are no bag and go snacks until then. Sorry. |
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#5
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| I take small pepperoni slices and crisp them in the microwave, drain all the grease and pat with a napkin or papertowel, then place in a container and have pepperoni chips. I also pack celery with cream cheese, pickles wrapped with salami and cream cheese in between, or olives. The frozen water bottles is a great idea!! |
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