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| Thread | Thread Starter | Forum | Replies | Last Post |
| Question regarding Fitday! | Danni28 | Atkins Diet 14-day Induction | 3 | April 30th, 2009 05:23 PM |
| Another question. Fitday vs. nutrition labels | ConstantCraving | Main Atkins Diet Forum | 6 | April 30th, 2009 02:32 PM |
| Question about the Fitday Activity log | Sharon_Wants_Help | Main Atkins Diet Forum | 1 | February 21st, 2009 09:02 AM |
| Calories burned...machine vs. FitDay question | Jace | Exercise | 3 | September 25th, 2008 01:30 PM |
| Fitday question | vaclyn | Atkins Diet (Extended) Induction | 12 | September 11th, 2008 01:34 PM |
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#1
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#2
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| Quote:
The pie chart is okay showing total carbs. The approximate carbohydrate percentage you should aim for during Induction, 5%, is a total carbohydrate percentage. The number is not written in blood though -- it's okay if you have some days with 3% carbs and some with 7%.
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#3
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| Thanks so much! Seeing how many tools are out there to make this easier has inspired me. Between tracking and the support this board offers, I feel like this is going to be a much easier road than I thought. |
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#4
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| Allie, have you "told" Fitday yet to count the fiber for you? It doesn't automatically do it. If you figured out how to do that already, If you (or anyone else out there) haven't gotten Fitday to count fiber for you, this is how you do it: On the left side of the page, is a place that you can click on to set a nutrition goal. Go there, and set a fiber goal... that is done by setting a minimum and maximum daily fiber amount. It doesn't matter which numbers you plug in... I have my minimum set as 1 and my maximum as 50... the numbers there aren't important. I just put them in, to get Fitday to count for me. After doing this, the fiber grams will show with the other totals for carbs, protein, fat. Just subtract the fiber grams from the carb grams, and you have your net carbs. Good luck to you!
__________________ ![]() Mitzi ![]() C'MON OVER AND JOIN MY VEGGIE CHALLENGE! ![]() ~One day at a time. Realistically. Gradually. Consciously. FINALLY! |
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#5
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(You look AWESOME! Wow, what an inspiration you are!) |
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#6
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| Yes Mitzi is the best I was just going to say that the pie chart is actually doing net carbs because it is percentage of calories and the fibre has no calories.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 90/300 Abs: 450/1500 Squats 350/1200 Strength: 240/900 minutes Running: 12/75 kilometers Strength challenge ![]() ![]() |
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#7
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That makes sense. I think I was trying to sneak more carbs in.. haha! |
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#8
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| I think I'm getting this thing figured out. If it says I've had 20 carbs, I can still subtract my fiber and have a few more if I need to as long as I stay at 20 net, right? |
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#9
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Here are the rules of Induction and the list of acceptable foods: http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?) http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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