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| desperately needing help | tamzin40 | Main Atkins Diet Forum | 2 | February 15th, 2009 05:51 PM |
| Hello........ I'm so needing help | Chera | Atkins Diet 14-day Induction | 13 | January 22nd, 2009 01:06 PM |
| Needing to lose a small amount of weight, so I've turned to Atkins...again! | bellinabambina | THE SPOTLIGHT INTRODUCE YOURSELF | 4 | September 12th, 2008 12:19 PM |
| Needing motivation | parisdl | THE SPOTLIGHT INTRODUCE YOURSELF | 5 | May 29th, 2008 03:22 PM |
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#1
April 28th, 2009, 10:02 AM
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#2
April 28th, 2009, 10:10 AM
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No. Guys lose faster in general. The amount of weight you lose also depends on how much "extra" weight you have and on your reaction to certain foods. Your caloric requirement is also lower than his, so if both of you eat, let's say, 1800 calories, he'll lose more since he probably burns more. Same thing about exercise. There really are a lot of factors that determine how much/fast one loses weight.  In my opinion, 12 lbs in a month is great. That's 3 lbs/week and 25% of the weight you want to lose!
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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