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#1
May 2nd, 2009, 07:23 PM
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__________________  "GOOD TIMES"Starting weight 250 4/20/09 Goal one 240= 5/2/09 Goal two 230= Goal three 220= Goal four 210= Goal five 200=     |
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#2
May 2nd, 2009, 07:27 PM
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Nope and nope. Here are the foods you are allowed to eat during Induction, whether you do it for 14 days or you do extended Induction: http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
May 3rd, 2009, 03:35 AM
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Dairy is allowed later, in Rung Two. My suggestion for long term success is to do a sweet free Induction to get the sweet tooth out of your system. Then as you move up other foods that you never thought of as sweet will surprise you with just how sweet they are.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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