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| Thread | Thread Starter | Forum | Replies | Last Post |
| really interesting...why diet sweeteners make you fat | keriann_forgoodthistime | Main Atkins Diet Forum | 4 | March 25th, 2009 09:42 AM |
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| Journal Chat vs Blog? | Greeneggs&ham | Testing and Technical Questions | 0 | January 13th, 2009 11:23 PM |
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#1
May 3rd, 2009, 06:34 PM
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__________________ Find my blog at: http://keriannmb.blogspot.com/ Diagnosed Insulin Resistant in October 2007. Committed to Atkins January 2009. I vow to lose 1 pound 36 times... ~I've already lost 1 pound 30 times.~ "Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyways; we might just as well put that passing time to the best possible use." Started Date: 03/January/2009 - 196 lbs Current Month: July 2009 - 166.5 lbs WEDDING DATE: 26/JUNE/2010 - I WILL BE A BUFF BRIDE!       |
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#2
May 3rd, 2009, 07:00 PM
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Interesting reading Keriann. As for Jack's diet now, I see how it is close to maintenance on Atkins but as an older Atkins follower I also see why he chooses eggs and fish over red meats. I find I don't digest red meat as easily as I used to and have moved to more egg, fish and chicken myself. And as we get older we need fewer calories. Still his physique at 100 is amazing and he is doing Atkins maintenance as far as i can tell---no processed starches, no sugars, lots of veggies. He just eats less protein than us young'uns do which stands to reason.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#3
May 3rd, 2009, 09:12 PM
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That was great! I've seen Jack Lalanne's wife and she looks pretty darn good too. They advertise a juicer together on t.v. Yes, confirms again why it is so important to stay away from sugar. Thanks for sharing Kerriann. 
__________________ MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT" HT: 5'10.5-Highest weight-374 lbs. Began ATKINS 07-07-04 @ 334 lbs. Maintaned 119 lb. Weightloss New goals-New start 09-06-09 @ 274~ 274/255~ 19 lb. lost ~~~~~~~~~~~~~~~inches lost~~~~ 1st mini-goal: 260 MET 09/23 ~9 inches 2nd mini-goal:249 2nd mini-goal:239 3rd mini-goal:229 GOAL :225    OCTOBER  |
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#4
May 3rd, 2009, 09:18 PM
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That? was awesome! I remember doing exercises with Jack LaLanne on tv with my mum when I was 3 and 4 years old. I'd much rather look like him thankyouverymuch 
__________________ Laurie Starting date: March 16/09 195/182.6/175 (first goal) 195-size 14 187 - size 12! May Challenges: Pushup Challenge: 250/500 Squats 1505/2500 Strength Training Minutes 405/950 Mileage 40/60 Water Challenge - 128oz per day ![[/SIGPIC}[SIGPIC]](http://www.atkinsdietbulletinboard.com/forums/avatars/planetclaire.gif?type=sigpic&dateline=1238352181) |
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#5
May 4th, 2009, 12:28 AM
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Ok - seriously, what has happened to TV? I would watch Jack on TV all day long if I had the chance! |
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VERY interesting blog ... 
Re: VERY interesting blog ... 
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