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#1
May 3rd, 2009, 09:54 PM
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__________________ Really, you get to choose what you're neurotic about. Only pick the stuff that you can live with.  Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember, That even though I overeat in private, my excess poundage is there for all the world to see. ------------------------------------------------------------ Many of life's failures are people who did not realize how close they were to success when they gave up. ----------------------------------     |
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#2
May 3rd, 2009, 10:24 PM
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there is an herbal supplement called cascara sagrada I get mine at walmart it really helps I take one every night before I go to bed. |
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#3
May 3rd, 2009, 10:51 PM
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Oh, thanks, Silvia. I've never heard of that pill. May have to check in to that. Does it work immediately. I don't generally have this problem so I don't think I'll need to take something every day. Thanks again  Susan
__________________ Really, you get to choose what you're neurotic about. Only pick the stuff that you can live with. Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember, That even though I overeat in private, my excess poundage is there for all the world to see. ------------------------------------------------------------ Many of life's failures are people who did not realize how close they were to success when they gave up. ---------------------------------- |
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#4
May 4th, 2009, 05:43 AM
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You poor thing Susan. I have to be careful with flax too, so I can sympathize.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#5
May 4th, 2009, 08:12 AM
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Thanks, Jill. I've just been loading myself up with water and this morning I'm doing a long walk so hopefully it'll work itself out before long
__________________ Really, you get to choose what you're neurotic about. Only pick the stuff that you can live with. Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember, That even though I overeat in private, my excess poundage is there for all the world to see. ------------------------------------------------------------ Many of life's failures are people who did not realize how close they were to success when they gave up. ---------------------------------- |
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#6
May 4th, 2009, 08:43 AM
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"I'm doing a long walk so hopefully it'll work itself out before long" so to speak 
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#7
May 4th, 2009, 09:26 AM
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Hey Susan, Sorry to hear you aren't feeling 100% I find WARM water helps. I sip a cup of warm to hot water (lemon squeeze optional!). It usually does the trick..... GOod luck and feel better soon! Rita |
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#8
May 4th, 2009, 09:29 AM
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Quote:
__________________ Really, you get to choose what you're neurotic about. Only pick the stuff that you can live with. Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember, That even though I overeat in private, my excess poundage is there for all the world to see. ------------------------------------------------------------ Many of life's failures are people who did not realize how close they were to success when they gave up. ---------------------------------- |
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#9
May 4th, 2009, 10:10 AM
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how much water do you drink each day? Fortunately I eat a flax cookie each evening and don't have any trouble with it. I also drink at least 150 oz of water each day so I don't have a problem getting rid of the flax.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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