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#1
May 4th, 2009, 02:32 PM
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#2
May 4th, 2009, 02:35 PM
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You should post your menu so we can see what you are eating!
__________________ Erica, 29, Female, 5'5" StartDate: Feb 23, 2007 Re-Induction: Aug 24, 2009 SW: 180+, RSW: 157, CW: 154, GW: 140  |
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#3
May 4th, 2009, 02:48 PM
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Assuming your weight numbers are in kilograms you are at about 109 pounds, looking to lose 10 pounds. If you were eating lowcarb 'on and off' recently your body probably has not got the pounds of 'water weight' most dieters lose in the first few days, so your losses might not show for a bit longer. If you are eating to induction rules wait till you have completed 14 days on induction and see your results before changing too much in your menus. A 'normal' loss on the 2 weeks is said to be between 5% and 10% of the weight your body needs to lose, so assuming the extra 10 pounds you feel you are carrying are fat, then a loss of between 1/2 pound (225 grams) and 1 pound (450 grams) would be 'normal' for you.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#4
May 5th, 2009, 12:28 PM
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hey erica, elizellen.. tnx for the reply...hurmph..yea..perhaps u r right...i dun hv dat much weight to lose..so i might b losing a lot more slowly... well...guess i'll restart induction n wait for 14 days to b over den i'll weigh n c... i'll post up my menu too jz incase i go anywhr wrong.... tnx again yea... |
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#5
May 5th, 2009, 01:39 PM
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Make sure you are exercising too. When I first went on Atkins I had about 50 lbs to lose and I lost 12 lbs in 2 weeks! I just finished two weeks of re induction, I have only 15 lbs to lose, I lost 4 lbs in 2 weeks.
__________________ Erica, 29, Female, 5'5" StartDate: Feb 23, 2007 Re-Induction: Aug 24, 2009 SW: 180+, RSW: 157, CW: 154, GW: 140 Last edited by cherribom1; May 5th, 2009 at 02:07 PM. |
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#6
May 5th, 2009, 02:08 PM
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yea yea..i walk on treadmill everyday..LOL... wow...congrats on ur weight loss success...u look amazing... how many times were u on atkins b4 this yea? i m constantly off n on low carb..so i guess it's harder for me 2 lose now..but i'll not give up..let's do this together!!!YAY US!!LOL |
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#7
May 5th, 2009, 02:40 PM
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Quote:
Just continue to count your days from when you started - you wrote yesterday Quote:
Continue eating to plan, drink your water and exercise and when you have done 14 days then weigh and measure to see if you have lost any grams or centimetres/millimetres
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! F/60 yrs/5ft 5.5" |
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#8
May 5th, 2009, 02:45 PM
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oh ok...yea..i cheated today..had yougurt just nw... but other than that i m still on low carb..guess i'll just continue from here .. tnx again elizellen |
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#9
May 5th, 2009, 02:49 PM
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If we had to restart our 14 days every time we ate one food off-plan before being able to move to OWL then many of us would still be on induction months later 
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! F/60 yrs/5ft 5.5" |
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#10
May 5th, 2009, 02:53 PM
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haha..yea...dat's y i m always on 14day induction...LOL... i need to move on...after i finished this 14 days ..or mb i'll extend my induction..nt sure yt...we'll c then...tnx |
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Not losing!! 
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