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#1
May 5th, 2009, 12:29 PM
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__________________ 1st goal 248 lbs (I made it!) 2nd goal 238 lbs (I made it!) 3rd goal 228 lbs 4th goal 218 lbs 5th goal 208 lbs 6th goal 198 lbs ONEDERLAND!!!       |
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#2
May 5th, 2009, 12:59 PM
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I'm afraid I'll have to say "no". Did you read the list of ingredients?
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#3
May 5th, 2009, 01:09 PM
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It is thickened with corn starch or other starch, which spikes blood sugar as much or more than plain table sugar. The only way to get over the sweet tooth and cravings is to go cold turkey and not have anything that is sweet while on induction. Your cravings are a sign of your addiction to sugar and carbs. It's your body begging for a fix, just like a drug addict craves the fix. If you clear your mind and palate of the overly sweet foods that we have become addicted to, which is how we get addicted to them in the first place, soon you will start to notice the naturally sweet taste of veggies. After going a long time without any sweeteners, when I ate some fruit it was way too sweet and I didn't enjoy it at all.
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Doin' the "Real Deal" Atkins 2002 since 9/15/2005 Sunny's Secrets: My Journal       |
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#4
May 5th, 2009, 01:16 PM
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 This sucks...  Ok well is sugar free jello with whipped cream ok. Gimme something to work with here.
__________________ 1st goal 248 lbs (I made it!) 2nd goal 238 lbs (I made it!) 3rd goal 228 lbs 4th goal 218 lbs 5th goal 208 lbs 6th goal 198 lbs ONEDERLAND!!! |
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#5
May 5th, 2009, 01:24 PM
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Quote:
Sugar free Jello Brand Gelatin is sweetened with aspartame, which is a sweetener Dr. Atkins said to avoid. Whipped cream is okay, provided you use unsweetened heavy cream and a legal sweetener. The stuff you buy in cans, typically are sweetened with sugar, corn syrup, and other non-Atkins things. So if you can buy a gelatin dessert made with a legal sweetener, it would be okay to eat. However, each serving of that gelatin dessert will count towards your 3 daily sweetener allotments. Same thing for the sweetened whipped cream. Some folks make their own gelatin dessert by following the recipe on the Know unflavored gelatin packet and using a legal sugar substitute and legal flavoring agent. 
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#6
August 3rd, 2009, 03:52 PM
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I read somewhere you can also make your own ice cream with whipping cream a splenda and unsweetened coco. I made some I was wonderful. Just a few TBS and when TOM came to visit it was all I needed to get that chocolate fix.
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Fat free sugar free jello pudding?? Is it ok?? 
Re: Fat free sugar free jello pudding?? Is it ok?? 
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