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| Thread | Thread Starter | Forum | Replies | Last Post |
| I am surrendering!!! | melimeli | Main Atkins Diet Forum | 5 | February 26th, 2009 06:07 AM |
| Cardio question - increase time or effort? | Zarabelle | Exercise | 5 | November 7th, 2008 02:30 PM |
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#1
May 7th, 2009, 01:22 PM
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#2
May 7th, 2009, 01:31 PM
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Quote:
I'm a bit concerned about you "eating meat all the time."
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#3
May 8th, 2009, 01:16 AM
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Yep, if you have been eating meat all the time no wonder you aren't seeing results. You havent been doing Atkins if that is the case.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#4
May 8th, 2009, 01:24 AM
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I remembered your posts from the other day and wanted to check back with you on them. First, you don't have much to lose so two pounds over the 14 days would be what you should expect. Second, you had been eating foods that cause you to retain water and water alone could account for the lack of progress on the scale. Third, if you don't have much to lose, the loss often shows up in the second week, so finish the Induction before you bail. You haven't really done a proper induction based on your lack of veggies and some of the other little things that were going on in your first week. Keep in mind, it is easy to blame the diet but if you aren't following it correctly, it isn't the diet's fault. This will be even more apparent if you only have a few pounds to goal. Eat your veggies, drink your water, watch your sodium intake, and YES, switch to decaf for the next 5 days.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#5
May 8th, 2009, 01:29 AM
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One of her menus was discussed in this thread: http://www.atkinsdietbulletinboard.c...ing-steam.html (Day 7 Induction and Losing Steam...) Did you cut down on bacon and sausage? And did you add more nutritious veggies, so that you get over half of your net carbs from vegetables? I agree with Megs. Post a few menus (include quantities for everything!), because without them it's impossible for us to give you proper advice. Also, what is your current BMI?
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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