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[lady123]

Hi,

I have recently put on weight as evidenced by the fact that my summer clothes from last year are way too tight. A few of my friends, middle aged like me, have tried the low carb plan and been quite happy.
I would like to look into this plan and see what it is all about.
I want to do a good job and lose this weight that is making me feel very unhappy. Hoping you can help! I am ready to give this a try! Thanks!

[liv]

Hi,
There are many different low carb plans. Here we support people who are doing Atkins. If Atkins is what you are thinking. Take a look in the FAQ forum and the induction forum and familiarize yourself with how to go about becoming an atkineer. Welcome to ADBB

[Desertthorn]

Welcome, glad you found us. You can certainly lose weight on "our" plan, so come join us.

[lady123]

Hi,
Just got the book on low carbs. Trying to read and find out more about the different phases. Anxious to find out about it all! Cannot wait to get started!

[liv]

Good for you getting a book. Which one is it?
If you have any questions, just ask.
Good luck!!!

[lady123]

Reading about the different phases now. Lots to learn! Worried about getting headaches, at least at first!

[Elizellen]

Not everyone gets the headaches and other 'flu-like' symptoms but in case you are one who does, maybe plan to start just before the weekend or a slack time at work so if needed you can take some time off and take things easy.

[lady123]

Thanks for that advice. I appreciate it!

[lady123]

Having trouble as I went off my low carbs past weekend. Help to get back on?

[sham]

Welcome stick with the atkins diet stay cheat free and follow the book YOU WILL GET RESULTS!