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#1
May 9th, 2009, 06:51 PM
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#2
May 9th, 2009, 07:51 PM
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Yes, broccoli rabe is one of the vegetables on the "Other Vegetables" list, so you can have maximum 1 cup of it. Here is the Acceptable Food List: http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) Print it in several copies and always have one with you, so that you know if something is legal before buying/eating it.  [Edited to add] By the way, check the ingredients in those spices and make sure there's no sugar there.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
May 9th, 2009, 07:53 PM
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Even with plenty of spices. Enjoy
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