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#1
May 9th, 2009, 07:30 PM
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#2
May 9th, 2009, 07:53 PM
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Hi Cam, In my opinion, you can't say not to eat after a certain time. Cause like you said, everyone has different hours. I,myself, don't eat about 2 or 3 hours before I go to bed. But that's just me. I don't have the schedule that some folks have so I'm able to keep my eating schedule pretty much in check. But if you just got home and haven't eaten yet, then go ahead and eat.
__________________ Really, you get to choose what you're neurotic about. Only pick the stuff that you can live with.  Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember, That even though I overeat in private, my excess poundage is there for all the world to see. ------------------------------------------------------------ Many of life's failures are people who did not realize how close they were to success when they gave up. ---------------------------------- |
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#3
May 9th, 2009, 07:57 PM
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I agree with Susan. If you are hungry or six hours have passed since your last meal, then you should eat. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
May 9th, 2009, 08:30 PM
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even though i eat late i try not to go to bed to soon after i usually wait at least an hour or two. and i always do some kind of exercise an hour before bedtime. cam v. |
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#5
May 10th, 2009, 12:39 PM
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That sounds like a good plan, cam 
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#6
May 10th, 2009, 01:28 PM
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I eat at different times than my dh who eats by the clock whether he's hungry or not! I eat when I'm hungry and I don't care what others think. If I'm hungry before bedtime, I eat but try to keep it light, like a piece of cheese or a Jello cup.
__________________ Aka Nyna HW199/CW161/GW155  X11  X11  X3 |
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#7
May 10th, 2009, 02:34 PM
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Like you I try not to eat anything just before dinner but my reason is because it messes with my fasting blood sugar reading. When I eat anything other than something light (string cheese is what I consider light) my fasting blood sugar is always 3 - 8 points higher. I am getting to the point where I eat more when I'm hungry then by the clock. I eat breakfast usually within an hour of getting up (I get up at 7:00a.m.) but my lunch is anywhere from 11:00 to 2:00 depending on if I'm hungry and what I'm doing around the house. Dinner is anywhere from 6:00 to 7:00 depending on when my husband gets home from work. If I have an evening snack I try not to eat it after 9:00 but like I said before it's because of my blood sugar reading.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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times of the day we eat 
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