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Have 8 vitamin supplements, when to take them? Have 8 vitamin supplements, when to take them?
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  #1  
Old May 11th, 2009, 07:06 PM
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Default Have 8 vitamin supplements, when to take them?
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Is there any important timing on when to take your vitamin supplements?

Or just consume them all in the morning when I wake up?

I have:

Regular multi vitamin
Flaxseed Oil
L-Carnitine
Co Q-10
Super B-Complex
L-Glutamine
Biotin
Chromium Picolinate


thanks!
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Old May 11th, 2009, 09:29 PM
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Default Re: Have 8 vitamin supplements, when to take them?
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A compounding pharmacist told me that supplements are best taken 12 hours after awakening. (with dinner) Something to do with our circadian rhythm and our metabolism being able to utilize and get the most out of the supplements.
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Old May 12th, 2009, 06:36 AM
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Default Re: Have 8 vitamin supplements, when to take them?
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I used to take 9 supplements with a big breakfast but since my appetite decreased I started getting nauseous after taking them so I have divided them up between breakfast and lunch. 4 supplements after breakfast and 5 during lunch which works out pretty well with no side effects.
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Old May 12th, 2009, 10:34 AM
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Default Re: Have 8 vitamin supplements, when to take them?
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Awesome, thanks for your help!
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Old May 12th, 2009, 01:58 PM
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Default Re: Have 8 vitamin supplements, when to take them?
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I've noticed if I take all my supplements at one time I will throw up. Defeats the purpose, no? LOL I hate throwing up!

I just take 2 at a time throughout the day.
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