Heavy Ketosis, but Gaining Weight??????

[liv]

Yup what Chinadoll says. Follow the rules. Check the book. Stick with it. It will happen.

Here are some threads in our FAQ that will help you.
http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?) (What are the Rules of Induction?)
http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) (What foods can be eaten on Induction?)
http://www.atkinsdietbulletinboard.c...lent-tips.html (A "MUST READ" for Newbies... 40 excellent tips!) (A "MUST READ" for Newbies... 40 excellent tips!)

Here is a good webpage to look at
Linda's Low Carb Menus & Recipes - Home

Also check out this thread with induction recipes.
http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes) (Never ending induction recipes) (Never ending induction recipes) __________________

[shannonlemon]

Thanks guys for the information. I weighed myself this morning and I dropped from 255.6 to 251, but still not as low as I was before. I just started back on my B.C. too after having been off for 2 weeks, so that's probably part of it too. Didn't realize I couldn't have hot dogs... but what about Hebrew National as that is what I eat now. They only have 1 carb a piece. As far as peanut butter and nuts go, can anyone tell me why it matters what I'm eating as long as I'm counting the carbs and keeping below 20 gm a day??? I don't do "net" carbs either. It doesn't work for me. I tried that before and didn't lose a single lb. Instead, i gained. At least I'm losing this time. Oh.. and I'll try to put some veggies with lunch and dinner. Thanks!

[liv]

Originally Posted by shannonlemon

Didn't realize I couldn't have hot dogs... but what about Hebrew National as that is what I eat now. They only have 1 carb a piece. As far as peanut butter and nuts go, can anyone tell me why it matters what I'm eating as long as I'm counting the carbs and keeping below 20 gm a day??? I don't do "net" carbs either. It doesn't work for me. I tried that before and didn't lose a single lb. Instead, i gained. At least I'm losing this time. Oh.. and I'll try to put some veggies with lunch and dinner. Thanks!

You can have hotdogs. Just watch the fillers and added sugars.
Induction is NOT about counting carbs and keeping them under 20. On induction you follow the rules of induction. If you want to do Atkins that is. Check out the rules again.