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| Thread | Thread Starter | Forum | Replies | Last Post |
| Carbs minus fiber | Kimmygal | Main Atkins Diet Forum | 11 | June 10th, 2009 09:21 PM |
| Fiber and the Atkins Diet | Tom | Main Atkins Diet Forum | 1 | September 17th, 2008 01:18 PM |
| What's the Highest Fiber Food that's Induction Legal? | astrogirl | Atkins Diet 14-day Induction | 7 | August 3rd, 2008 01:45 PM |
| carbs in fiber supplement | 2MuchMike | Main Atkins Diet Forum | 5 | July 10th, 2008 04:03 PM |
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#1
May 14th, 2009, 06:52 PM
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#2
May 14th, 2009, 10:20 PM
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You should have some sort of laxative herb tea products there... one would assume?
__________________ F/46/5'2" - 249/204/115 Start Date 03/06/09 Mini goals: 1st - 25 lbs down - Met 06/19/09 2nd - Onederland - Met / /09 3rd - 75 lbs down 4th - size 12 5th - BMI 21   |
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#3
May 14th, 2009, 10:32 PM
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Hi there  Avocados are a great source of cellulose (fiber). One avocado (the whole thing) has 6 grams of carbs but it has 18 grams of fiber. If you can get the Hass variety, it has only ONE gram of carbs (per fruit) and it has 12g of fiber. It is also rich in fat, which also helps you stay in ketosys. If you manage to eat one of these at night, every other day, you'll have no problems "taking out the trash" every morning
__________________ Stats: M/29/6'3" S/C/G: 293/293/210 Weight:
Goals:
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#4
May 15th, 2009, 01:38 AM
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msanjelpie~ Teas are a great idea, it's just the problem of figuring out what's actually in them (as I have food allergies as well) joesabido~ I know that celery is also a good "mover" as well. Good idea to eat them at night... Thanks, all! |
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#5
May 15th, 2009, 02:11 AM
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Just don't forget that avocados are limited to 1/2 per day during Induction.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
May 15th, 2009, 12:07 PM
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Can you get linseed over there - that is what flax is called in UK and Australia.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#7
May 15th, 2009, 12:12 PM
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Lizellen, so far it doesn't seem readily available, but I haven't really exhausted all my search options. I mean to go check out the "black market" around here to see if there's any available. I'm dedicated, I tell ya. |
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Fiber options for people outside the US? 
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