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  #11  
Old May 17th, 2009, 06:38 AM
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Default Re: question about ketostix and weight loss

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Originally Posted by Elizellen View Post
I don't want to hi-jack this thread but I was wondering why you are extending your induction? With having lost 7 pounds already out of a hoped-for 17 pounds in total isn't it time you moved to the main phase of Atkins (Ongoing Weight Loss) now?
Many people in your situation have found their losses stopped while staying on induction and restarted after upping their carbs on OWL.
Really...? That sounds fantastic! I'll start making the changes. Thanks Elizellen. I also read on someone elses post that they dropped the Splenda and cream to get things moving again. I'll try that too.
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  #12  
Old May 19th, 2009, 06:48 AM
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Default Re: question about ketostix and weight loss

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Originally Posted by Georgiana View Post
The concentration of excess acetoacetate (the stuff ketostix measure) eliminated in urine usually has nothing to do with one's rate of weight loss. I explained this yesterday to someone else, so I'm just giving you the link to the thread where I made the post: http://www.atkinsdietbulletinboard.c...-ketostix.html (How do you properly use Ketostix?)

If you are drinking more water for example or exercising more, the color on the ketostix will be lighter although you will be losing more weight.

The bottom line is, if the color changes, you are in ketosis and it doesn't matter if it's pink or purple. Even if the color does not change, you might still be in ketosis.
.................................................. ..................................................
So why waste your money on keto rights?
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  #13  
Old May 19th, 2009, 06:49 AM
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Default Re: question about ketostix and weight loss

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Originally Posted by phillipandjoann View Post
.................................................. ..................................................
So why waste your money on ketosticks?
ops! *sticks?
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  #14  
Old May 19th, 2009, 08:02 AM
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Default Re: question about ketostix and weight loss

Quote:
Originally Posted by phillipandjoann View Post
ops! *sticks?
Although I find it funny to pee on stuff, I don't use ketostix...

No... for some folks, seeing pink on the ketostix is comforting as it tells them their engine runs on fat. But I've also seen cases in which members gave up because of the ketostix. There are those who go " , I do everything right but the ketostix won't turn pink! HELP!!!" or those who go "my ketostix were dark purple, but now they are only light pink! What am I doing wrong? " or those who assume that just because their ketostix are changing color, they should necessarily lose weight. And they give up thinking that Atkins does not work for them, when in fact they either don't interpret the ketostix correctly or they overeat or eat foods they have an intolerance to. It is a pity that this happens, because these are mistakes/knowledge that could be easily corrected, and they could become very successful Atkinseers.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"


(Dr. Atkins' New Diet Revolution, Chapter 19)
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