lost 23....gained 6

[espositox3]

so i lost 23 pds,cheated every few days for a couple weeks and gained back 6 pds. im so mad at myself of course once i allowed myself to cheat a couple times,the cravings for the next 3 days or so are absolutely unbearable. i am determined to start clean today. my daughter and husband are eating chips and mac 'n cheese beside me right now. it is absolutely hard but i have felt TERRIBLE about myself since gaining back those 6 pds. i feel myself not wanting to go out in public and everything like i was before i lost the weight. with these 6 pds back on,i have 23 pds to lose to reach my goal. it seems sort of overwhelming (even tho i know others have 100 pds or more to lose) but i am easily overwhelmed. the weight doesnt come off fast for me anymore liek the first couple of time i did atkins. (ive had a baby and im in my mid twenties now so my metabolism is different.) i need to get on the treadmill and run today but i am sick. thanks for listening,guys

[Fizgig]

Sorry that it's been rough. Do you think it would help to make a special low carb dinner for yourself and your family? Trying new recipes and eating indulgently always helps me stay on track.