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#1
May 18th, 2009, 09:47 AM
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__________________ Re-starting Atkins 09/15/09 @ 265 lbs. Mini Weight Goals 255 245 235 225 215 205 199 Other Mini Goals 1. To be able to fit into a size 16-It's been over 10 years. 2. To not be put on any meds for Cholesterol or Diabeties-will find out on 12/23/09 3. To Play with my children more than I already do 4. To look good in a bikini!     |
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#2
May 18th, 2009, 10:30 AM
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The one with the red cover. It is the latest edition. And it is a good one. Happy reading
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#3
May 18th, 2009, 10:44 AM
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I don't have either one of those, I have the New Diet Revolution from 1992. I can't find the newer one ANYWHERE!!!! What does the new one have that is so different from the one I have?
__________________ ~ }i{ - Keria - }i{ ~ Current weight 418 Start Date - 6/17/09 Goal weight 250 Trying to control my Insulin Resistance!  My FitDay Journal |
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#4
May 18th, 2009, 11:06 AM
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You will have to try and get the new one lady  (ebay?) I found mine at a used books store. There are always plenty there.The new one is the one we use here. In the new one Atkins incorporated a few newer dietary realizations. One of those is the glycemic index. I think he also introduced deducting fibre in the 2002 edition.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins |
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#5
May 18th, 2009, 01:21 PM
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Thank you to everyone. Sorry that I posted this question twice. I couldn't find the original
__________________ Re-starting Atkins 09/15/09 @ 265 lbs. Mini Weight Goals 255 245 235 225 215 205 199 Other Mini Goals 1. To be able to fit into a size 16-It's been over 10 years. 2. To not be put on any meds for Cholesterol or Diabeties-will find out on 12/23/09 3. To Play with my children more than I already do 4. To look good in a bikini! |
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#6
May 18th, 2009, 02:47 PM
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Quote:
Did you order your book?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins |
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#7
May 18th, 2009, 06:59 PM
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I did not get it yet. I have to do that!!!!
__________________ Re-starting Atkins 09/15/09 @ 265 lbs. Mini Weight Goals 255 245 235 225 215 205 199 Other Mini Goals 1. To be able to fit into a size 16-It's been over 10 years. 2. To not be put on any meds for Cholesterol or Diabeties-will find out on 12/23/09 3. To Play with my children more than I already do 4. To look good in a bikini! |
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#8
May 18th, 2009, 07:06 PM
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__________________ F/46/5'2" - 249/204/115 Start Date 03/06/09 Mini goals: 1st - 25 lbs down - Met 06/19/09 2nd - Onederland - Met / /09 3rd - 75 lbs down 4th - size 12 5th - BMI 21   |
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#9
May 19th, 2009, 10:58 AM
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__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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