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| Thread | Thread Starter | Forum | Replies | Last Post |
| how about fitday? | redfoxglove | Ongoing Weight Loss (OWL) | 15 | May 8th, 2009 09:33 PM |
| Question regarding Fitday! | Danni28 | Atkins Diet 14-day Induction | 3 | April 30th, 2009 05:23 PM |
| How to log exercise in Fitday? | tiara510 | Exercise | 5 | April 30th, 2009 02:48 PM |
| Another question. Fitday vs. nutrition labels | ConstantCraving | Main Atkins Diet Forum | 6 | April 30th, 2009 02:32 PM |
| Fitday & pumpkin | khesan | Century Club (100+) | 9 | July 5th, 2008 06:48 AM |
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#21
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#22
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| Thanks! The lasagna was awesome, simply fantastic! We are having the deep dish pizza tonight with veggies! Besides dextrose, what else should we look for? They say there is 0 sugar and 0 carb, there is no corn syrup ... but I guess we don't really know everything to look out for? Am I eating too much salt or calories? Thanks for viewing!!!
__________________ ~ }i{ - Keria - }i{ ~ Current weight 418 Start Date - 6/17/09 Goal weight 250 Trying to control my Insulin Resistance! My FitDay Journal |
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#23
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| How in the world are there 5.4 grams of fat in 8oz of cooked spinach???? |
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#24
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| That is what the graph gave me to choose from?
__________________ ~ }i{ - Keria - }i{ ~ Current weight 418 Start Date - 6/17/09 Goal weight 250 Trying to control my Insulin Resistance! My FitDay Journal |
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#25
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| I know, I was asking generally (for folks who might know), not to you directly... |
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#26
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| Ok, thanks!
__________________ ~ }i{ - Keria - }i{ ~ Current weight 418 Start Date - 6/17/09 Goal weight 250 Trying to control my Insulin Resistance! My FitDay Journal |
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#27
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Sodium... I can't see your sodium intake (it's not public, by default). The RDA in the US I believe it's 2400 mg (someone correct me if I'm wrong). Too much sodium can cause water retention. But unless you are eating a lot of processed meat (I don't know how much sodium there is in the bacon, sausage, salami, etc. you are eating), adding a lot of regular salt in cooking or unless you have a sensitivity to sodium, you should be okay.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#28
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| FitDay makes an average for the nutritional info of cooked foods, based on different recipes. So if you are cooking your own food, it is more accurate if you enter all the ingredients raw, for e.g. X oz raw spinach, Y tbsp olive oil or whatever you used... because you are probably not using the same ingredients or quantities as the ones considered in FitDay.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#29
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| Wow, thanks for the list!!!! Wow, I didn't know so many ways they could hide stuff! Our bacon (Plumrose) is perfect! Our sausage patties (Bob Evans) was fine... except it has Dextrose ... we have a lot of it left, what do we do? How bad is it???? Our summer sausage (Bridgford) said NO SUGAR in the ingredients, but on the front in small writing it says sugar... CRAP!!!!! This stuff is so confusing! LOL
__________________ ~ }i{ - Keria - }i{ ~ Current weight 418 Start Date - 6/17/09 Goal weight 250 Trying to control my Insulin Resistance! My FitDay Journal |
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#30
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Just a note about quantities - I've personally found in the last couple weeks that I plan & measure & weigh - then put a 'portion' on my plate, and eat every bite without thinking about wether I'm still hungry. I just consider it 'what I am allowed' (and feel rather entitled to it). Sometimes I don't NEED that much food to feel satisfied. I really have to re-train my brain to eat what I NEED rather than what I WANT or what's ALLOWED.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009 Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009 Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ Last edited by JulieB; May 19th, 2009 at 01:22 PM. Reason: add quote |
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