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| Thread | Thread Starter | Forum | Replies | Last Post |
| i just started today!!! | michelle martinez | THE SPOTLIGHT INTRODUCE YOURSELF | 4 | August 17th, 2009 11:55 AM |
| What I OVERheard from someone doing "Atkins" today. | Papa Deuce | Main Atkins Diet Forum | 26 | May 13th, 2009 08:41 AM |
| Started Atkins today.... | m3li55a86 | THE SPOTLIGHT INTRODUCE YOURSELF | 1 | April 21st, 2009 10:42 AM |
| Started induction Dec 19 | DefineDiva | THE SPOTLIGHT INTRODUCE YOURSELF | 4 | December 22nd, 2008 08:46 PM |
| Before pics and info, started Induction on 5/20/08 | rene4205 | Before And After Pics | 28 | June 12th, 2008 12:49 PM |
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#1
May 23rd, 2009, 11:49 AM
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__________________ Atkins Addict Established 5/15/2009 - 311 lbs 7/1/2009 - 267 lbs (MET!) 9/30/2009 - 265 lbs Goal by my birthday: December 6th 239 Goal by February 15th 215 Goal by April 1 185 Goal by June 1 168 ----------------------- 2 to 3 miles a day and started 500 sit ups daily.     |
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#2
May 23rd, 2009, 11:53 AM
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Sugar detox is under way. Take ibuprofen or tylenol and DO tough it out. It'll be worth it!
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#3
May 23rd, 2009, 11:55 AM
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I don't have the book yet,,,,what is sugar detox mean on Atkins. I assume because I have essentially cut out every last drop of sugar that thats like withdrawl?
__________________ Atkins Addict Established 5/15/2009 - 311 lbs 7/1/2009 - 267 lbs (MET!) 9/30/2009 - 265 lbs Goal by my birthday: December 6th 239 Goal by February 15th 215 Goal by April 1 185 Goal by June 1 168 ----------------------- 2 to 3 miles a day and started 500 sit ups daily. |
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#4
May 23rd, 2009, 12:05 PM
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Quote:
Amazon.com: Sugar Blues: William Dufty: Books Amazon.com: Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track: Connie Bennett, Stephen Sinatra: Books
__________________ What I do: Elliptical gym machine 1 hr Tue-Sun At 320, switch to cycling on my Trek 500 2 filtered containers water/day Daily salads/veggies Goals: Stop needing High Blood Pressure meds - DONE! Workout in a XXXL shirt - DONE! Workout in a XXL shirt Workout in a XL shirt 270 on the scales |
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#5
May 23rd, 2009, 12:19 PM
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yes, it is withdrawal and it sucks, but it is temporary. Within a day or two you will be a new person!
__________________ Dress size 10 -goal Dress size 12-current Dress size 20W -starting Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#6
May 23rd, 2009, 12:29 PM
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Blah..,,right behind my eyes!!! So I had a small salad with turkey,.,,,bacon, cheese and newmans olive oil and vinegar that is sans sugar
__________________ Atkins Addict Established 5/15/2009 - 311 lbs 7/1/2009 - 267 lbs (MET!) 9/30/2009 - 265 lbs Goal by my birthday: December 6th 239 Goal by February 15th 215 Goal by April 1 185 Goal by June 1 168 ----------------------- 2 to 3 miles a day and started 500 sit ups daily. |
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#7
May 23rd, 2009, 12:47 PM
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What day of induction are you on?
__________________ F/46/5'2" - 249/205/115 Start Date 03/06/09 Mini goals: 1st - 25 lbs down - Met 06/19/09 2nd - Onederland - Met / /09 3rd - 75 lbs down 4th - size 12 5th - BMI 21   |
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#8
May 23rd, 2009, 12:48 PM
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Yes we call it induction flue. You are transitioning to ketosis. It is a good thing. Take it easy. Drink lots.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 90/300 Abs: 450/1500 Squats 350/1200 Strength: 240/900 minutes Running: 12/75 kilometers Strength challenge    |
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#9
May 23rd, 2009, 01:21 PM
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I am on day 7 .....was nauseated last few days,,,now my stomach is fine but I have this headache >.<
__________________ Atkins Addict Established 5/15/2009 - 311 lbs 7/1/2009 - 267 lbs (MET!) 9/30/2009 - 265 lbs Goal by my birthday: December 6th 239 Goal by February 15th 215 Goal by April 1 185 Goal by June 1 168 ----------------------- 2 to 3 miles a day and started 500 sit ups daily. |
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#10
May 23rd, 2009, 07:32 PM
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OMG!! I have had the worst nausea too for the past 2 days! I am on day 4, so it's good to know I am not alone, and on the right track! I hope you feel better soon!  |
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Wicked headches started today!! 
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