Cream Cheese - Salmon

[not2late]

I agree with Elizellen. Grains are the last thing you add during OWL Phase. And your Celiac Disease doesn't exclude you from eating nuts, fruits, starchy veggies, and legumes. It may not exclude you from eating non-gluten containing grains like amaranth, rice and corn, either--only wheat and other gluten containing or contaminated grains.

[chgomom]

Right, I have for many years tried those grains and they don't agree with me so unless it's soy, corn or rice flour, I can't have it. It's a shame.

I've also found with this, my carb limit is seemingly very low. I have tired the 3 cups per day but for whatever reason because my system is so sensitive the veggies don't digest. You get the idea. The veggies that do ok are tomatoes and onions so far. Lettuce...is horrible to my system...so are mushrooms.

Waking up this morning I realize I have to start clean and try one veggie a day, unfortunately lettuce not being one of them.

I feel great though.