What's your exercise routine like?

[Jonniboy]

How much exercise do you do weekly and for how long?

[Pretty Polly]

I usually get to the gym 4 or 5 times a week. My "routine" consists of

10 mins on bike
10 mins on cross trainer
10 mins on the stepper
30 mins on the walk/treadmil
10 mins of weights
15 mins running

It works for me, i guess there is no set routine you should be doing...i'm really getting into running so i think i'm going to up the running a little bit more I love it when i meet my own personal goals, an extra 5 mins on the treadmil or doing more reps with weights its great fun

[blueberrylady]

I try to do half an hour everyday and recently I've started taking 1 and 1/2 hour hikes with my dh.

[Slapshot]

I do weights 2-3 times a week, and cardio 6 days a week (every day except Saturday). The cardio is either (a) 45 minutes on the Cybex elliptical; (b) 30 minutes of Stairmaster (fitness routine) or (30) 30 minutes of HIIT on the Stairmaster. I mostly do (c) as I find it gives me the best workout in the shortest amount of time.

[neihu]

I workout at home (various DVDs) step aerobics, 30 day shred, tae bo, pilates, stability ball, weights, yoga...

I try for 5 days a week - usually I do six.

[JohnSantos]

45 mins elliptical trainer at gym, 6 days a week.

[niko772]

I just started exercising at home...too embarrassed to go to the gym...and am taking advantage of the Wii Fit as well as some free weights. I try to get in at least 4 days a week, but life has a tendency to get in the way. On those occasions, I try to fit in some bag work where my daughter works.

[msanjelpie]

I garden...

[liv]

I run probably three mornings a week. I do a lot of yoga. I love the classes. I do some strength training (lifting, abs, pus-ups, squats). I would say probably around an hour a day. But at least one free day a week - maybe two.

[Hopin2Lose]

I walk, do The Firm, and use my elliptical.

I walk 30-40 minutes twice per day.
Firm Cardio 1-2 times a week (45 minutes each)
Firm Cardio/Sculpt 2 times a week (60 minutes each)
Firm Sculpt 1 time per week (35-40 minutes each)
Elliptical is random...whenever I feel like it.

Bree