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#1
May 28th, 2009, 02:49 PM
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__________________  Ryan's Road to ONEderland Age: 25 Height: 6'2"; 1.89 meters Starting Weight: 308 lbs; 140 kg Atkins Start Date: 2/21/09 Mini Goal 1: 300 lbs; 136 kg reached 2/26/09 Mini Goal 2: 290 lbs; 132 kg reached 4/14/09 Mini Goal 3: 280 lbs; 127 kg reached 7/9/09 Mini Goal 4: 260 lbs; 118 kg Mini Goal 5: 240 lbs; 109 kg Mini Goal 6: 230 lbs; 105 kg NO LONGER OBESE! Mini Goal 7: 220 lbs; 100 kg Final Goal Weight: 195 lbs; 88 kg      |
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#2
May 28th, 2009, 02:54 PM
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Amazon.com: Caffeine Blues: Wake Up to the Hidden Dangers of America's #1 Drug: Stephen Cherniske: Books Amazon.com: Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track: Connie Bennett, Stephen Sinatra: Books
__________________ What I do: Elliptical gym machine 1 hr Tue-Sun At 320, switch to cycling on my Trek 500 2 filtered containers water/day Daily salads/veggies Goals: Stop needing High Blood Pressure meds - DONE! Workout in a XXXL shirt - DONE! Workout in a XXL shirt Workout in a XL shirt 270 on the scales |
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#3
May 28th, 2009, 03:48 PM
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Scary stuff!! SO very glad I quit that habit. In the past almost 3 months, I have had 3 sodas, diet of course. I used to drink a 2 liter a day!! I was waiting for a heart attack and diabetes.
__________________  5'8 2 wks 18 pounds gone 4 wks 25 pounds gone 6 wks 30 pounds gone 8 wks 35 pounds gone 10 wks 40 pounds gone |
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#4
May 30th, 2009, 05:31 AM
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I once had a boss who was this tiny little woman. She was only about 4'10" and weighed in at a whopping 95lbs on a fat day. She was trying to kick the diet Coke habit because of this very reason. She said her doctor told her that the cola was robbing her body of not only potassium but phosphorus and was causing her all kinds of problems. Eww....I'm glad I don't drink that much of it any more. |
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As if you needed another reason to drop the soda 
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