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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
June 1st, 2009, 07:06 PM
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__________________ Really, you get to choose what you're neurotic about. Only pick the stuff that you can live with.  Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember, That even though I overeat in private, my excess poundage is there for all the world to see. ------------------------------------------------------------ Many of life's failures are people who did not realize how close they were to success when they gave up. ----------------------------------     |
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#2
June 1st, 2009, 08:13 PM
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Seems like it wouldn't matter--I mean your bladder is your bladder, I don't think your body gets any more out of waste whether it sits for 10 min or 10 hours. |
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#3
June 2nd, 2009, 05:50 AM
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even them out through out the day thats what i would do 1 in the morning 1 afternoon 1 night that way you would have the highest chance to absorb them all i think |
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#4
June 2nd, 2009, 07:08 AM
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The fat-soluble vitamins are better absorbed with a meal that has some fat in it. Calcium is also better absorbed with/after a meal too, because you need the acid to act on it. Water-soluble vitamins. They can't be readily stored, so any surplus will be excreted by kidneys in the urine (except B12, which goes to the liver and is excreted in feces), regardless of whether you pee now or 5 hours later. Since they can't be stored, it's better to have a continuous intake of these vitamins throughout the day from the foods you eat. I have a multivitamin of which I only have to take one tablet per day. I take it with a meal (to avoid feeling yucky), usually lunch or dinner, and I never noticed a correlation between the time of day when I take it and the way I feel.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#5
June 2nd, 2009, 07:11 AM
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Something else. Going by the color of your pee is really not a good idea, because the color simply indicates the concentration, not the amount excreted.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
June 2nd, 2009, 08:35 AM
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Ok, thanks guys. Right now all I'm taking is a multi vitamin and Biotin. Maybe I'll do the multi vitamin in the morning and the Biotin at night. I was doing about 5 different pills and was taking them all right after breakfast. Decided all I needed was a vitamin and biotin(still not sure if I need this though). Thanks again, Susan
__________________ Really, you get to choose what you're neurotic about. Only pick the stuff that you can live with. Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember, That even though I overeat in private, my excess poundage is there for all the world to see. ------------------------------------------------------------ Many of life's failures are people who did not realize how close they were to success when they gave up. ---------------------------------- |
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#7
June 2nd, 2009, 11:22 AM
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Vitamin P maybe.....
__________________ 223/168/170 Male Maintenance Started July of 2008. Hit my original goal of 200 in 2 months. Hit my altered goal of 180 in 4 months. My max weight goal is 175 and Im trying to keep between 165 to 170. |
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#8
June 2nd, 2009, 03:44 PM
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Quote:
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#9
June 2nd, 2009, 04:19 PM
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I'm not too scientific about it. I read somewhere that glucosamine is better taken at night so I do that. I also take my multi at night because sometimes the after taste makes me gag so if I get to sleep I don't have to deal with the taste.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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Vitamins in urine? 
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