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#1
June 3rd, 2009, 07:27 AM
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__________________ Katie Start Weight: 248 Current Weight: 231.2 (June 3) Mini Goal 1: 230 Mini Goal 2: 225 - hope to be here by May 25 Mini Goal 3: 215 Mini Goal 4: 199 Mini Goal 5: 190 Mini Goal 6: 180 Final Goal: 170 - new wardrobe      |
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#2
June 3rd, 2009, 08:57 AM
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Hey katie, Welcome back! Its great that you were able to minimize the damage on vacation. I went to Italy last year (I was on Rung 6 at the time) and managed two weeks with pasta and came back gain free. It was all about portion control and making one carb choice for the day, not eating every carb in sight. Gave me a glimpse at what Maintenance will be like and I am so OK with it. Glad to have that great profile picture back here. I love your smile!
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#3
June 3rd, 2009, 09:01 AM
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Nice to see you back Katie. Glad you did so well and had a fun vacation.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#4
June 3rd, 2009, 02:17 PM
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Welcome back....hope you had a great vacation here in Ja.
__________________ Female/ 30's/ 5ft 4in Restarted April 16, 2009 Mini Goals: 195lbs...Met during second week of Induction 190lbs...Met May 25, 2009 185lbs...Still patiently waiting for this mini goal. 180lbs... 175lbs... 170lbs... July Challenges: Push-Ups 100/800 Squats 100/800 Abs 0/1600   |
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Back after a month's hiatus! :) 
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