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#11
June 4th, 2009, 12:03 AM
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#12
June 4th, 2009, 05:11 AM
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My question is do you have a copy of Dr. Atkins' New Diet Revolution?
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#13
June 4th, 2009, 08:17 PM
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Thank you for all the answers to my questions. I do have the book and I have read it, but it's just so much to take in I forget. I need to print the cheat sheet off and keep it with me at all times. I have learned a lot my reading the message boards. More than anything I think I need to plan my meals better. I used to eat "on the go" and you really can't do that with Atkins. All of your answers were wonderful and will help me get on track. Thanks for everything! This message board is great!
__________________ 31 years old/female/5' 3'' 240/240/140  |
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#14
June 4th, 2009, 08:37 PM
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Is it ok to drink decaffeinated tea with splenda and count that as water intake? The only thing that counts for water IS water -- nothing added except ice --- tea is allowed AFTER you drink your minimum 64 ounces of water a day.
__________________ Carole  NOVEMBER WATER CHALLENGE ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Read The Book Challenge - (finished) abs 100/400 squats 100/500 strength 90/500 water 100 oz daily vegetable Challenge - 12 n/c OCTOBER AWARDS    |
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| What am I doing wrong? - Atkins Diet | How to Lose Weight and Reduce Fat News and Information | This thread | Refback | July 4th, 2009 04:51 AM | |
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