How to get enough fat

[mustang802]

I am having a really hard time getting my 65% fat.
Considering I am on extended induction and my food choices are limited in regards to fat, what are some creative ways you can get up to the 65% mark.
I have been averaging 60%.
Thanks for the help

[neutronnorman]

Hi:

I use olive oil, extra virgin. I'll drink it straigt up, at times, and use it as balast.

Norman

[Slapshot]

Mayo and olive oil.

On everything.

[ziggy]

eat eggs there 61% fat

and with butter your well over 65% fat

[EverLosing]

Butter, butter, butter, butter, butter!!! Yeah, there are POUNDS of butter in my fridge. I slather veggies with it. I add it to my pumpkin. I also add heavy whipping cream to my pumpkin to fatten it up a bit and add some calories. Your salad dressing should have a nice amount of fat. I only use extra virgin olive oil for frying something up. I throw Hellman's mayo liberally into my tuna or boiled eggs. I've never had to stretch too much to squeeze in the fat. If I don't get enough, I don't lose as much. That's all the motivation I need to eat it up. If you've ever considered eating coconut oil, it's loaded with fat too! So many ways and only so much per day!

[liv]

60 is not bad. Avocado is a great source of fat and so it olives if you like those. Using dressings and mayo also works well.

[msanjelpie]

melted butter
mayo
eggs
cheese
pepperoni
hamburger
bologna
bacon
hot dogs
dark chicken
salad dressing
pork roast

[Grizzabella]

Sometimes I just take a spoonful of coconut oil plain if I don't think I'm eating enough fat. I use it for cooking, too. The virgin unrefined coconut oil tastes best if you are consuming it straight up. Sometimes the refined is better for higher temperature cooking.

[SkinnyGirlInTransit]

I have the opposite problem, LOL! Olive oil is my best friend...

[thefemalegreenday]

When I cook chicken now I get the fat that drizzled from it and use it like butter =] sounds totally gross but its tasty =P