11 days in and loving it!!!

[Jules30]

Hello everybody

Just wanted to say "hi" and share my experience.

I am not as you would call overweight, but did put on 1 stone in the last year, which is due to my sugar addiction (mainly dolce de lece Haagen Daaz), whic I was consuming every day for months. I know it sounds crazy, but I literally had the shakes till I ate it every evening.

I am in 11 day of Atkins and have no hunger, no bad breath, no constipation etc and lost 4 pounds. I would just like to say that if people would read the book and follow doctor Atkins advice, this lifestyle is perfect.

Here is to a lifetime of Atkins.

[chinadoll]

Congratulations on a great start, Jules. Since you don't have far to go, I would suggest moving onto Ring One of OWL as soon as your Induction is over. Glad you are enjoying this WOE.

[Jules30]

Thank you for your kind words. I live in the UK and the level of ignorance about Atklins is amazing. What can be wrong with a diet of protein, fruit and vegetables, nuts, seeds etc. All healthy, all natural......anyway, I am definately coverted (having tried this 10 years ago though, but was too young to follow it properly )...best of luck to everybody on here. Jules