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#1
June 10th, 2009, 02:13 AM
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#2
June 10th, 2009, 03:36 AM
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Quote:
CalorieKing - Diet and weight loss. Calorie Counter and more FitDay - Free Weight Loss and Diet Journal Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate Quote:
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#3
June 10th, 2009, 08:23 AM
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I made that mistake on my first go at Atkins. I was mortified to find out how many carbs there are in mung beans!
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#4
June 10th, 2009, 01:35 PM
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Georgiana - thanks for all the links! awesome!!! and, wow i didnt know that about mung beans - i was just wondering at first because it wasnt anywhere in the list.... good thing i asked first. thanks again! chinadoll - oh that's bad huh! im sure we all had those days... but look at you know - OWL rung 5!!! im jealous!  |
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CARB COUNT OF VEGGIES - where? 
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