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  #1  
Old June 10th, 2009, 12:02 PM
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Default how many calories
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Hi Guys and Girls,
How may calories should I be eating a day on induction. I weigh 230 pounds and am 5 ft 9 in and do about 30 mins aerobics a day ( is this enough?) ? I'm getting my ratio's right but just wondered. Please help
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Old June 10th, 2009, 12:11 PM
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Default Re: how many calories
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I am not sure, try this link Calories Per Day Calculator - Basal Metabolic Rate It will give you an idea
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Old June 10th, 2009, 12:14 PM
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Default Re: how many calories
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We aren't suppose to have to count calories, but if you go over your bodies daily required amount you are bound to gain. The book says we have a 200 calorie advantage, and when you find your calorie intake on the link I gave you that is to MAINTAIN your weight not to lose
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Old June 10th, 2009, 12:28 PM
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Default Re: how many calories
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Theres no calorie counting just dont eat too much that you feel too full eat sensible and the appropriate atkin friendly foods and count your daily carbs properly thats 20 during induction.
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Old June 10th, 2009, 05:12 PM
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Default Re: how many calories
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If you stay between 1600 and 2000 calories a day you should lose...
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Old June 11th, 2009, 01:36 AM
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Thanks guys. am doing what you suggested, plus this time round doing 30 mins aerobics a day. Want a quicker weight loss than 1st time round on induction where I did no exersize. Fingers crossed as I've got a wedding next sat and the dress I'm wearing is a little bit tight!!!!
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