June 15th, 2009, 06:22 PM
|
 | ADBB Advocate
Atkins Phase: OWL Rung 4 S/C/G Weights: (~265 pre Atkins, around Mar-Apr '09) 245 at the start of induction (May 24, 2009)/189/irrevelant | | Join Date: May 24, 2009 Location: Cydonia, Mars
Posts: 839
Rep Power: 16 | |
 June Challenge: hi-rep squats | |
| I'll make it short. I suspect hi-rep squats induce muscle hyperplasia.
I've always used high weight and low reps for squats. The June challenge has produced the most rapid gains I've ever experienced in my life. I'm sitting here flexing my legs and the tear drop is becoming very pronounced. | |
__________________  Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee. |
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