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| Thread | Thread Starter | Forum | Replies | Last Post |
| Mini goal reached | MrsChesterDogg | Main Atkins Diet Forum | 3 | May 12th, 2009 10:34 AM |
| 1st mini goal reached!! | shelly808 | Main Atkins Diet Forum | 2 | April 30th, 2009 02:31 PM |
| Mini goal REACHED, next mini-goal | Ruthie P. | Main Atkins Diet Forum | 7 | October 18th, 2008 09:06 PM |
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| Day 6 Induction, First Mini Goal Reached! | BluECliQ | Atkins Diet 14-day Induction | 2 | August 6th, 2008 11:56 AM |
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#1
June 16th, 2009, 08:52 AM
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__________________ Atkins Addict Established 5/15/2009 - 311 lbs 7/1/2009 - 267 lbs (MET!) 9/30/2009 - 265 lbs Goal by my birthday: December 6th 239 Goal by February 15th 215 Goal by April 1 185 Goal by June 1 168 ----------------------- 2 to 3 miles a day and started 500 sit ups daily.     |
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#3
June 16th, 2009, 10:12 AM
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Congrats!
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#4
June 16th, 2009, 10:40 AM
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YEA ! That is so wonderful!
__________________ Jeff 5'10" 50 NorCal, U.S.A. ReStart Induction: 8/10/09 @439lbs  |
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#5
June 16th, 2009, 01:06 PM
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 Great results!Keep up the good work! 
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#6
June 16th, 2009, 01:07 PM
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Wow! That's terrific!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1606/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#7
June 16th, 2009, 01:13 PM
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I think the more important result than just the scale...is it appears I've also been taken off my BP meds as weel accoridng to my doc. Blood pressure has been 115 / 70 and my hr has been 85. I am so excited about that!! IN addition to the lbs lost!!
__________________ Atkins Addict Established 5/15/2009 - 311 lbs 7/1/2009 - 267 lbs (MET!) 9/30/2009 - 265 lbs Goal by my birthday: December 6th 239 Goal by February 15th 215 Goal by April 1 185 Goal by June 1 168 ----------------------- 2 to 3 miles a day and started 500 sit ups daily. |
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#8
June 16th, 2009, 01:16 PM
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That's wonderful news! Congratulations on all the positives!
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#9
June 16th, 2009, 01:25 PM
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My next goal is 259 by the second week of July. I am not worried about time frame...but giving myself goals with dates has been really helpful!
__________________ Atkins Addict Established 5/15/2009 - 311 lbs 7/1/2009 - 267 lbs (MET!) 9/30/2009 - 265 lbs Goal by my birthday: December 6th 239 Goal by February 15th 215 Goal by April 1 185 Goal by June 1 168 ----------------------- 2 to 3 miles a day and started 500 sit ups daily. |
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#10
June 16th, 2009, 01:39 PM
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u go girl!!!
__________________  Started this diet on Sun 4/26/09 50 lbs gone on Sun 9/27/09 What worked for me...http://www.atkinsdietbulletinboard.c...y-success.html |
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I reached a mini goal!!! 
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