Day of confessions

[ldyj]

Back in my "working days" I worked for an attorney who was into strength training. He didn't go to the gym (doubt he ever did cardio) but he had this little routine. Full body press from a hand stand and squats on one leg at a time, and sit ups, lots and lots of sit ups. He was pretty buff. He believed in eating lots of veggies, like in carry out stir fry I told him one day he'd get thick around the middle, no matter how many set ups he did, because of all that sugar. I guess he's in his 50s now, I still stay in touch with his current secretary, think I'll ask her if he's still as buff as he was when I left 6 years ago!

[Alaskansonya]

Thanks for your confessions...I too have confessed to my ups and downs (on another thread)...although I have not lost like you have But am taking today to apply this woe for myself 100% as a way of LIFE..not a diet.

My tag says it all........Believe in Yourself!!