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#1
June 21st, 2009, 11:50 AM
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#2
June 21st, 2009, 12:06 PM
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Yes, you've got it! Subtract the fiber for net carbs! |
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#3
June 21st, 2009, 12:07 PM
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Quote:
Net carbs = total carbs - fiber grams (- sugar alcohols) Fiber is a carb, but it doesn't affect blood sugar because it isn't digested. So we don't count fiber. 
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#4
June 21st, 2009, 10:16 PM
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If you set up a fiber goal in fitday - it will subtract the fiber for you. You can enter a min goal of 1 and a max of 100.
__________________  F - 172/161/135 27.5 inches lost restarted April 13 |
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Maybe a stupid question about carbs? 
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