Vita-Nutrients - Dangerous Levels? or Not!

[SLIM QUEST]

Hello everyone,

I wanted to find out if any one else is having this challenge... Since I started tracking my food on FitDay.com I came to realize that when it comes to Vita-nutrients I may be over doing it on many levels in my diet... This does not even take into account the Multi-vitamin, cal, mag, fish oil, and vit C... Are these toxic levels? do I need to worry about them? I have always taken these other vitamins and eaten a whole lot worse than I am now and I have never had any problems... I figured with drinking 100 ounces plus of water each day that alot of these will be flushed out... but maybe not... I don't now... If you know someone that knows more about this sort of thing please let me know... thanks SLIMQUEST below is a average over the last week...

[not2late]

It depends on the vitamin. If you have properly working kidneys and liver, then the excess of these vitamins will be removed. IF you don't then you might have a problem with retention of these compounds.

[chinadoll]

I have never had a problem but I stay well hydrated and try not to take things I don't need. I take a calcium magneisum manganese tablet, a vitamin E (I am always short in E- dont know why) It tells me I am short in D but I get a lot of sunshine so I know that I am getting it elsewhere. If your protein/iron intake is high you could probably switch to a low iron vitamin formula. Too much iron contributes to cholesterol issues and other problems. I don't think the B vitamins, niacin and C are a problem.

[liv]

Looks like you eat a lot of meat and eggs. Is that right?
Those numbers are for someone who needs a 2000 calorie diet. But you are eating more than that (and you should)