Psyllium Husk Users

[Alison]

I have mine in a pancake I cook every morning. Found recipe on here somewhere. Don't know if cooking affects the effect.

No problems so far.

Alison

[Lacypie]

I take mine every morning with lots of water, its not big deal to me though, because the benefits far out way the taste of the grit. I also take it 30 or so before i eat dinner. It also will make you eat a lot less than you would normally.

[pipee_pl]

flax meal cracker

2tbs flax meal
2tbs water
spices if you like
mix it up and spread out on a piece of parchment paper
cook in micro for 2.5 to 3 minutes depending on power of micro.
peel from paper
let cool
top with what you like.